Blue Turtle Yoga - Classes

All Levels

These classes celebrate the diversity of our talented teachers, but all will present an opportunity to breathe, flow, stretch and grow. (80-85 degrees)

Ashtanga Improv

Based loosely on the primary series. Expect opportunities to explore more advanced postures, including inversions and arm balances. (80- 85 degrees)

Basic Yoga

This slower flow allows for postures and transitions to be broken down and explored in greater detail. (78-80 degrees)

Community

This free class is taught by recent graduates of our teacher training program. (78-80 degrees)

Core Power

An all levels class with an emphasis on developing core strength. (80-85 degrees)

Gentle Flow

Similar to basic, but with a greater percentage of prone, supine and seated postures (78-80 degrees)

Happy Hour Flow

All Levels.

Hour Flow

A 60 minute version the All Levels classes (80-85 degrees)

Hot Power Vinyasa

A dynamic flow designed to increase strength, stamina and flexibility with added external heat to increase the sweat factor (90-94 degrees)

Hot Yoga

Involves holding postures for 30 and 60 second intervals. The stillness allows for easy modification for all fitness levels, and the heat presents a challenge to the mind while opening the body. Come to class hydrated! (95-99 degrees)

Hot Detox Flow

A flowing sequence with a lot of twisting in both standing, seated and supine poses meant to free up mobility in the spine and detoxify the internal organs. (90-94 degrees)

Iron Yoga

A combination of weighted exercise (iron) and deep stretching (yoga) that immediately follows *ECO*CROSS*.

Jivamukti

a physically and intellectually stimulating class that includes unique sequencing, diverse chanting and sweaty asana. (80-85 degrees)

Kundalini

This blend of asana, pranayama, mantra, music and meditation is challenging, energizing and relaxing. (80-85 degrees)

Level 2

Similar to All Levels, but with the opportunity to explore more advanced modifications of standing and seated postures, inversions and arm balances. (80-85 degrees)

Prenatal Yoga

Designed for women in their second or third trimester of pregnancy

Senior Yoga

A class especially for seniors or other persons with physical considerations that may limit range of motion.

Sunday Sunrise Yoga

See All Levels.

Yin Vinyasa

Two complimentary styles of yoga. The Yin portion poses are held passively and the Vinyasa portion of the practice utilizes slow intentional flow yoga.

Yogalicious

A fusion class combining yoga with other disciplines infused with ayurvedic beauty and nutritional wisdom, to create muscular balance, mental and emotional peace and happiness.

Recess (MTP only)

Playtime for adults! Flow, grow and turn it upside-down with creative transitions, whimsical balancing postures, inversions and arm balances.

Self Practice

BTY is now offering a self-practice class every Friday from 1:45pm - 3:30pm at our Mount Pleasant studio! Come and practice alongside fellow students and instructors. Many will practice the Ashtanga Yoga Primary Series, but any and all styles are most welcome. Non-members are also welcome and can pay the $10 drop-in fee at the front desk. Please read the

Guidelines PDF before attending. We hope to see you there!

Deep Stretch Flow (MTP only)

Similar to Yin-Vinyasa, but rather than doing the yin portion first followed by the flow portion, the deeper stretches are broken up by a gentle flow between the longer holds.

Ashtanga Vinyasa yoga, founded by Shri K. Pattabhi Jois, provides the foundation and format for virtually all flow styles of yoga being practiced today: sun salutations followed by a standing sequence, seated postures, backbends and inversions.