Basic

This slower flow allows for postures and transitions to be broken down and explored in greater detail. The emphasis on fundamentals allows both new and seasoned practitioners to maintain the powerful breath through which we access hidden strength, flexibility and peace of mind. (78-80 degrees)

Gentle Flow (Mount Pleasant only)

Similar to basic, but with a greater percentage of prone, supine and seated postures (78-80 degrees)

Community

This free (to the whole community) class is taught by recent graduates of our teacher training program as part of a continuing education internship. (78-80 degrees)

Hot Yoga

Safe and beneficial for most individuals*, this practice involves holding postures for 30 and 60 second intervals. The stillness allows for easy modification for all fitness levels, and the heat presents a challenge to the mind while opening the body. Come to class hydrated! (95-99 degrees)

Iron Yoga

A combination of weighted exercise (the iron) and deep stretching (the yoga) that immediately follows the EcoCross class on Tuesday mornings in Mount Pleasant (see spinning schedule for details, heated to 90 degrees)

Kundalini (Mount Pleasant only)

This style of yoga links sets of exercises called kriyas that may consist of rapid, repetitive movements or long holds paired with various breathing techniques. This dynamic blend of asana, pranayama, mantra, music and meditation is challenging, energizing and ultimately totally relaxing. (80-85 degrees)

Prenatal Yoga (Mount Pleasant only)

Designed for women in their second or third trimester of pregnancy

Senior Yoga (Mount Pleasant only)

A class especially for seniors or other persons with physical considerations that may limit range of motion

All Levels

These classes celebrate the diversity of our talented teachers, but all will present an opportunity to breathe, flow, stretch and grow. (80-85 degrees)

Hour Flow

A 60 minute version of our all levels classes (80-85 degrees)

Hot Power Vinyasa

A dynamic flow designed to increase strength, stamina and flexibility with added external heat to increase the sweat factor (90-94 degrees)

Jivamukti (downtown only)

A physically and intellectually stimulating class that includes diverse sequencing, chanting, and sweaty asana to keep the class unanticipated (80-85 degrees)

Core Power (downtown only)

An hour flow with an emphasis on developing core strength (80-85 degrees)

Hot Detox Flow

A flowing sequence with a great deal of twisting in both standing, seated, and supine poses meant to free up mobility in the spine and detoxify the internal organs. (90-94 degrees)

Level 2 (Mount Pleasant only)

This class offers the vibrant flow of an all levels class, but with greater opportunity to explore more advanced modifications of standing and seated postures as well as inversions and arm balances. (80-85 degrees)

Ashtanga Improv

Based loosely on the primary series of Ashtanga Vinyasa yoga, the instructor will modify the sequence and explore different themes and postures within the system. As with Level 2, expect opportunities to explore more advanced postures, including inversions and arm balances. (80- 85 degrees)

Yin Vinyasa

A balanced practice of two complimentary styles of yoga. In the Yin portion poses are held passively to focus on opening the dense connective tissue of the hips and lower back. The Yang or Vinyasa portion of the practice utilizes slow intentional flow yoga to build strength, stamina, and improved circulation