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Downtown Class Schedule
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Monday 12:15 pm - Hour Flow - Tricia 04:00 pm - All Levels (75 min) - Tricia 05:45 pm - All Levels (90 min) - Kelly 07:30 pm - Basic (75 min) - Ashley K. Tuesday 06:30 am - Hour Flow - Jim 12:15 pm - Hour Flow - Cathy M. 04:00 pm - Hour Flow - Kelly 05:45 pm - Hot Power Vinyasa (90 min) - Dave (Ashley K. 8/3) Wednesday 09:00 am - Yin-Vinyasa (90 min) - Kelly 12:15 pm - Core Power - Caitlin 04:00 pm - Ashtanga Improv (90 min) - Cathy M. 05:45 pm - Hot Yoga (90 min) - Kelly Thursday 06:30 am - Hour Flow - Aimee 12:15 pm - Hour Flow - Caitlin 04:00 pm - All Levels (75 min) - Stacy 05:45 pm - Jivamukti (90 min) - Mark |
Friday 06:30 am - Hour Flow - Ashley K. 09:00 am - All Levels (75 min) - Caitlin 12:15 pm - Hour Flow - Harry 05:30 pm - Hot Yoga (90 min) - Michelle (Doug 9/3) Saturday 09:30 am - Jivamukti (90 min) - Mark Sunday 09:30 am - Hot Power Vinyasa (90 min) - Cathy L. 05:00 pm - Ashtanga Improv (90 min) - Cathy M Please note that the class schedule is subject to change without notice. All classes are 1 hour unless noted otherwise. |
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Mt. Pleasant Class Schedule
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Monday 09:00 am - Hot Yoga (90 min) - Ashley K. 12:15 pm - Hour Flow - Cathy L. 04:30 pm - Level 2 - Michelle Seay 05:45 pm - Hour Flow - Michelle Seay 07:00 pm - All Levels (75 min.) - Cathy M. Tuesday 06:30 am - Hour Flow - Aimee 08:30 am - Gentle Flow - Suzanne 10:00 am - Iron Yoga - Dave 12:15 pm - Hour Flow - Annie 01:15 pm - Meditation (15 min.) - Annie 02:30 pm - Senior Yoga - Annie 04:00 pm - Kundalini (75 min) - Michelle Seay 05:45 pm - Hot Power Vinyasa (75 min) - Cathy M. Wednesday 06:30 am - Hour Flow - Suzanne 09:15 am - Hot Power Vinyasa (90 min) - Dave 12:15 pm - Gentle Flow - Harry 04:00 pm - Hot Yoga (90 min) - Marianna 05:45 pm - Basic (75 min) - Annie 07:15 pm - Hour Flow - Kris (Ashley K.9/8) Thursday 09:00 am - Yin-Vinyasa (90 min) - Kelly 10:30 am - Prenatal-Postpartum - Kari 12:15 pm - Hour Flow - Tricia 02:30 pm - Senior Yoga - Annie 04:00 pm - Level 2 - Michelle Seay 05:45 pm - Hot Detox Flow (75 min) - Ashley K. 07:15 pm - Hour Flow - Erin |
Friday 09:15 am - Hot Power Vinyasa (75 Min) - Harry 12:15 pm - Hour Flow - Michelle Seay 05:30 pm - Ashtanga Improv (90 min) - Cathy M. Saturday 09:00 am - All Levels (75 min) - Stacy 10:30 am - Basic (NO CLASS 9/11) - Ashley K. Sunday 09:00 am - Hot Yoga (90 min) - Jim 05:00 pm - Community (75 Min) - Erin/Cara Please note that the class schedule is subject to change without notice. All classes are 1 hour unless noted otherwise. |
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