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Downtown Class Schedule
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Monday 06:30 am - Hour Flow - Mark 09:30 am - Jivamukti (75 min) - Mark 12:15 pm - Hour Flow - Tricia 04:00 pm - Hour Flow - Tricia 05:45 pm - All Levels (75 min) - Kelly 07:30 pm - Basic - Caryn Tuesday 06:30 am - Hour Flow - Jim 12:15 pm - Hour Flow - Ashley 04:00 pm - Hot Detox Flow (75 min) - Ashley 05:45 pm - Hot Yoga (90 min) - Kelly 07:30 pm - Hot Hour - Cara Wednesday 06:30 am - Hour Flow - Mark 09:30 am - Yin-Vinyasa (75 min) - Kelly 12:15 pm - Core Power - Erin 04:00 pm - Hour Flow - Ashley 05:45 pm - Hot Power Vinyasa (75 min) - Cathy M. Thursday 06:30 am - Hour Flow - Jim 12:15 pm - Hour Flow - Beth 04:00 pm - Hot Detox Flow (75 min) - Ashley 05:45 pm - Jivamukti (75 min) - Mark 07:30 pm - Hour Flow - Mark |
Friday 09:30 am - Warm Friday Flow - Caryn 12:15 pm - Hour Flow - Drew 05:30 pm - Hot Yoga (90 min) - Cara Saturday 09:30 am - Jivamukti (75 min) - Mark 12:00 pm - Hour Flow - Mark Sunday 09:30 am - Hot Power Vinyasa (90 min) - Cathy L. 12:00 pm - Basic - Jameela 05:00 pm - Warm Detox Flow - Ashley Please note that the class schedule is subject to change without notice. All classes are 1 hour unless noted otherwise. |
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Mt. Pleasant Class Schedule
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Monday 07:45 am - Hot Detox Flow (75 min) - Ashley 09:15 am - Hot Yoga (90 min) - Ashley 12:15 pm - Hour Flow - Cathy L. 04:00 pm - Ashtanga (75 min) - Cathy M 05:45 pm - Hour Flow - Michelle 07:15 pm - Hour Flow - Erin Tuesday 06:30 am - Hour Flow - Mark 09:00 am - Yin-Vinyasa (75 min) - Kelly 12:15 pm - Hour Flow - Annie 02:30 pm - Senior Yoga - Strength - Annie 05:45 pm - Hot Power Vinyasa (75 min) - Cathy M. 07:15 pm - Deep Stretch Slow Flow - Suzanne Wednesday 07:45 am - All Levels (75 min.) - Cathy M. 09:15 am - Hot Power Vinyasa (90 min) - Ashley 12:15 pm - Hour Flow - Cathy M. 04:00 pm - Hot Yoga (90 min) - Jolee 05:45 pm - Yin-Vinyasa (75 min) - Beth 07:15 pm - Hour Flow - Drew Thursday 06:30 am - Hour Flow - Mark 09:00 am - Yin-Vinyasa (75 min) - Kelly 12:15 pm - Hour Flow - Tricia 02:30 pm - Restorative Yoga - Annie 05:45 pm - Hot Detox Flow (75 min) - Ashley 07:15 pm - Hour Flow - Ashley |
Friday 07:45 am - Hot Power Vinyasa (75 min) - Jolee 09:15 am - Hot Power Vinyasa (75 min) - Erin 12:15 pm - Hour Flow - Erin 04:00 pm - Happy Hour Flow (75 min) - Cathy M. 05:30 pm - Ashtanga Improv - Cathy M. Saturday 07:30 am - Core Power - Ashley 09:00 am - All Levels (75 min) - Ashley 10:30 am - Basic (60 min) - Ashley Sunday 09:00 am - Hot Yoga (90 min) - Jim 05:00 pm - Hour Flow - Erin/Cara Please note that the class schedule is subject to change without notice. All classes are 1 hour unless noted otherwise. |
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